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PRE-GARA DYNAMIC® aims at maximising both aerobic and anaerobic performance. PRE-GARA DYNAMIC® supplies energy in the form of slow and fast releasing carbohydrates, and free form amino-acids to prevent decrements in strength, sprint and endurance performance. It contains a blend of simple and complex carbohydrates (mono- and poly- saccharides), which provide a gradual and prolonged release of energy. It also provides highly bioavailable creatine, α-ketoglutaric acid, alanine, taurine, all of which promote stamina and endurance. This product provides vitamins and co-factors which are important for an optimal functioning of the metabolic processes involved in energy generation and muscular contraction. This product also contains standardized extracts of Guarana and Ginseng that, combined with the electrolytes in this formula, reduce susceptibility to cramps and support high-intensity performance.
Taking PRE-GARA DYNAMIC® before activity promotes glycogen sparing, prolongs muscular stamina and strength, and promotes optimal performance during highly-intense activities.
PRE-GARA DYNAMIC® is aimed at sports that are both aerobic and anaerobic in nature (i.e. soccer, rugby, basketball, tennis, martial arts, body building, GAA sports, circuit training). By providing a gradual, and sustained release of energy PRE-GARA DYNAMIC® helps to delay the onset of fatigue and promotes muscular endurance. This product is suitable for medium-duration sports requiring the performance of multiple continuous sprints or all out efforts. PRE-GARA DYNAMIC® is recommended for use before training, or competition and matches.
Take PRE-GARA DYNAMIC® 30 minutes prior to exercise / competition.
For medium duration performance: take 1 sachet mixed in approximately 200ml water, For prolonged intense exercise: take 2 sachets (in 400-500ml water).
For optimum results consume approximately 200ml of pure water 10-15min prior to the start of exercise.
Maltodextrin, fructose, acidity regulator: citric acid,dextrose, potassium citrate, L-alanine, sodium citrate, flavors, creatine monohydrate, creatine pyruvate, sodium chloride, L-glutamine, calcium carbonate, taurine, magnesium carbonate, α-ketoglutaric acid, L-ascorbic acid (vitamin C), guarana (Paullinia cupana) d.e. tit 2.5% caffeine, ginseng (Panax ginseng) root d.e. tit.5% ginsenosides, sweetener: acesulfame K, zinc citrate, coloring agent: beta carotene; Calcium D-Pantothenate (pantothenic acid), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), pteroil-monoglutammico-acid (folate), D-biotin (vitamin H).
Per 100g Per 2 sachets Energy kcal 356 109 kJ 1517 464 Typical Values Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 75.2 g 23 g of which sugars 23 g 7.05 g Protein 0 g 0 g Salt (Nax2.5) 2.1 g 0.65 g Vitamin C 294.1 mg (368% NRV) 90 mg (113% NRV) Thiamine 3.4 mg (312% NRV) 1.05 mg (95% NRV) Riboflavin 3.9 mg (280% NRV) 1.2 mg (86% NRV) Pantothenic acid 14.7 mg (245% NRV) 4.5 mg (75% NRV) Vitamin B6 1.6 mg (117% NRV) 0.5 mg (36% NRV) Biotin 359.5 mcg (719% NRV) 110 mcg (220% NRV) Folate 490.2 mcg (245% NRV) 150 mcg (75% NRV) Magnesium 183.8 mg (49% NRV) 56 mg (15% NRV) Potassium 980.4 mg (49% NRV) 300 mg (15% NRV) Chloride 693.4 mg (87% NRV) 212 mg (27% NRV) Zinc 34.3 mg (343% NRV) 10.5 mg (105% NRV) Calcium 392.2 mg (49% NRV) 120 mg (15% NRV) Pyruvate 414 mg 127 mg Creatine 1.889 g 0.578 g Taurine 817 mg 250 mg L-Glutamine 980 mg 300 mg L-Alanine 1961 mg 600 mg Α-ketoglutaric acid 654 mg 200 mg Guaranà d.e. 327 mg 100 mg Ginseng d.e. 327 mg 100 mg
NRV: Nutrient Reference Values (adults) according to Reg. (EU) No 1169/2011.
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