Vitamin D can be created by the body when the skin is exposed to sunshine for a small amount of time. Certain factors such as amount of melatonin, lack of sunshine and certain lifestyles can diminish Vitamin D stored within the body. A lack of Vitamin D can be lethargy, tiredness, muscle problems, bone pains and mood changes. Certain health problems such as weak immune system may be assisted by Vitamin D.
Supplementation with Vitamin D alongside a healthy diet can contribute to the normal absorption and utilization of calcium and phosphorus (which contribute to normal bones and normal teeth). Vitamin D is also used within the body for the normal function of the immune system. Vitamin D also contributes to normal blood Calcium levels and has a role in cell division.
Adults and children over 12 years of age, one tablet daily. Do not exceed recommended daily intake unless advised by a suitably qualified person.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. All and any changes to your diet and supplement regime should first be cleared with your personal medical professional. This description should not be taken as medical advice, a doctor should be consulted for any medical issues. Allergy information: For allergens, see ingredients in bold.