MARNYS® Complex B, a complete vitamin complex providing the following healthy properties (EFSA):

• Vitamin C contributes to normal formation of collagen for the normal function of bones, blood vessels, cartilage, tendons, skin and teeth, to normal immune function and increases iron uptake. The source of vitamin C in MARNYS® Complex B is ascorbic acid.
• Vitamins B3 (niacin) and B7 (biotin) contribute to normal maintenance of mucous membranes and the skin. Their sources are nicotinamide and D-biotin, respectively.
• Vitamin E contributes to cellular protection from oxidative damage. The source of vitamin E in MARNYS® Complex B is DL-alpha-tocopheryl.
• Vitamin B5 (pantothenic acid) contributes to normal mental performance, and to the production and metabolism of steroid hormones, vitamin D and some neurotransmitters. Its source is calcium pantothenate.
• Vitamin B6 (pyridoxine) contributes to normal production of cysteine and to metabolism of homocysteine, to reduction of tiredness and fatigue and to regulation of hormonal activity. The source of vitamin B6 in MARNYS® Complex B is pyridoxine hydrochloride.
• Vitamins B2 (riboflavin) and B12 (cobalamin) contribute to normal energy-yielding metabolism, to normal function of the nervous system and to normal maintenance of red blood cells; likewise, vitamin B2 contributes to normal maintenance of vision and to normal metabolism of iron. Their sources are riboflavin high flow and cyanocobalamin, respectively, both of fermentative origin.
• Vitamin B1 (thiamine) contributes to normal heart function. The source of vitamin B1 in MARNYS® Complex B is thiamine mononitrate.
• Vitamin B9 (folic acid) increases folate levels in pregnant women, as a low level entails a risk factor in the development of neural tube defects in the foetus. Its source is folic acid.

MARNYS® Complex B is an excellent food supplement for adults who want to add vitamins to their daily diet, people who do sport, elderly people whose vitamin requirements may be high, and pregnant women.